Rancho Santa Fe Professional Firefighters

August 24, 2019

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Antique Fire Engine Update

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Firehouse Recipes
- White Bean Veg Chili
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- Santa Fe Spaghetti Squash Casserole
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- Veggie Chili - Eggplant & Black beans
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- How to cook grains
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- Ray's Creamy Tomatoe Sauce
- Ray's Chicken Panini's
- Ray's Pasta Bake (Like Lasagna but easier)
- Ray's Salmon Recipe
- Ma Ligtenberg's Potato Dish
Physical Fitness & Nutrition Committee
- La Croix?
- Drink Beer to Prevent Diabetes
- To cheese; or not to cheese
- Foam Rolling - It's all the rage. Why?
- The Truth about Gluten-free Diet and Weight Loss
- Water is important
- Book Review: Eat and Run by Scott Jurek
- Looking for fun races in the area?
- Do Sunscreens Prevent Cancer or Cause Cancer?
- The Truth about Juicing
- P90X or Insanity (which to choose)
- What to eat when it's in season
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